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Roasted Cauliflower Mash Recipe

Roasted Cauliflower Mash Recipe

Here’s a tempting yet lower-carb alternative to traditional holiday side dishes of spuds or rice. Guests who don’t detect the cauliflower might even think it’s mashed potatoes!
TOTAL TIME: Prep: 30 min. Bake: 25 min. YIELD:10 servings


  • 2 medium heads cauliflower, broken into florets
  • 1/4 cup olive oil
  • 6 garlic cloves, minced
  • 2 teaspoons Greek seasoning
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 2/3 cup sour cream
  • 1/2 cup crumbled cooked Jones Dairy Farm Dry-Aged Bacon
  • 1/3 cup butter, cubed


  • 1. In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally.
  • 2. Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through. Yield: 10 servings.

Nutritional Facts

3/4 cup: 224 calories, 18g fat (9g saturated fat), 43mg cholesterol, 523mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.

Reviews for Roasted Cauliflower Mash

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nursenjm User ID: 969190 221567
Reviewed Feb. 28, 2015

"If you look in the spice sections of your grocery store, Cavendars makes a greek seasoning you can also get in salt-free. We've been using it for years on almost everything, adds wonderful, subtle flavor. I know there are other brands, but I like the salt free option"

teresaskate User ID: 1099657 182267
Reviewed Apr. 14, 2014

"Here is a link to homemade Greek Seasoning I believe Schilling makes International seasoning blends, but if you don't think you will use them often, you can make your own."

Toonietoad User ID: 7119167 196448
Reviewed Apr. 14, 2014

"Sounds delicious anything that doctors up cauliflower is good but this sounds really great ! Don't rate one on a recipe you haven't tried put a three as average - one means tastes horrible and don't waste food on it! Lots of folks put one just because you have to rate to post.

I am not sure about Greek seasoning either. Is it in with the regular dried spices in the store? Is it called Greek seasoning on the container? I don't remember seeing it but may not have noticed it."

[email protected] User ID: 2700125 125347
Reviewed Apr. 14, 2014

"Just a question versus a review....what's Greek seasoning? Gave it a 1 star only because I was required to submit a rating to post the question....."

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