Roasted Brussels Sprouts
Total TimePrep: 25 min. Bake: 15 min.
- 2 pounds fresh or frozen brussels sprouts, thawed
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Cut an "X" in the core of each brussels sprout. Place 1 in. of water in a saucepan; add sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the remaining ingredients and toss to coat.
- Arrange sprouts in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 15-20 minutes, stirring occasionally.
Nutrition Facts2/3 cup: 102 calories, 5g fat (2g saturated fat), 5mg cholesterol, 248mg sodium, 14g carbohydrate (3g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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Apr 9, 2017
This is a great way to do Brussel sprouts for a change. We enjoyed them very much
Oct 31, 2016
Easy and healthy
Mar 9, 2016
Roasting brussel sprouts is the only way to eat them. I omitted the butter and just upped the olive oil . I used kosher salt. T also didn't parboil as that just takes all the nutrients away.
Oct 20, 2014
I have other Brussels Sprout recipes I like better, but this one is the easiest and they taste good.
Sep 21, 2013
This is an easy way to make brussel sprouts and they are delicious!
Dec 31, 2012
Loved it, two out of four kids loved it and my husband loved it. Instead of boiling them in water, I boiled them in chicken broth and added minced garlic to the pan when I baked it, yummmmm.
Nov 3, 2012
If you've never had brussel sprouts, roasting them like this is the way to go. They tasted awesome.I cut off the ends and cut eat sprout in half and put a notch in the base of each (instead of the X in the whole core). I did NOT parboil them as directed...just put them in a bag with the oil to get them covered and then put them in the pan and covered with sea salt and pepper (used a grinder for both). Roasted them as directed for about 20 minutes until they were beginning to get brown and a little crispy. Everyone tried them and they were really good. I loved them and my 8 year old thought they were 'pretty good'. My youngest didn't like them. My husband who said he had brussel sprouts as a child and hated them admitted this time while he wouldn't ask for them, they were okay...which is super high praise for my picky Pete!
Mar 9, 2012
IF I make brussel sprouts again, I will probably use this recipe. My husband and I had never had brussel sprouts before tonight, and were a bit leery, but they weren't bad.
Jan 25, 2012
A delicious simple way to prepare brussel sprouts. I added 1/2 tsp minced garlic.
Jan 10, 2012
This is delicious. The sprouts came out perfectly, and my daughter and I loved them. My other daughter managed to eat the two I put on her plate, and my husband refused to try them - but his loss. We will make them again anyway! :)