- 5 whole fresh beets
- 4 green onions, thinly sliced
- 1/4 cup cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon canola oil
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon curry powder
- 1/4 teaspoon white pepper
- 6 lettuce leaves
- 2 medium oranges, peeled and sectioned
- Preheat oven to 400°. Place beets in an 11x7-in. baking dish; add 1 in. of water. Cover and bake 40-45 minutes or until tender. Cool; peel, slice and quarter beets.
- In a large bowl, combine beets and green onions. In a small bowl, whisk vinegar, oils, sugar, salt, curry and white pepper. Pour over beets; toss to coat. Cover and refrigerate for 2 hours.
- Divide lettuce among six plates. Using a slotted spoon, top with beet mixture. Arrange orange sections over salad.
1 each: 59 calories, 2g fat (0 saturated fat), 0 cholesterol, 96mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.