Roasted Asparagus Lasagna
TOTAL TIME: Prep: 20 min. Bake: 45 min. + standing
YIELD: 12 servings.
My husband is a "meat and potatoes" kind of guy, so the first time I made this meatless recipe, he was not thrilled. Once he tried it, he was hooked. Now he asks me to prepare it often. —Cindy Macha, Richmond, Texas
Ingredients
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2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
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1 cup sliced fresh mushrooms
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2 tablespoons olive oil, divided
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2 tablespoons butter
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3 tablespoons all-purpose flour
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1/4 teaspoon salt
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1/8 teaspoon white pepper
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Dash ground cloves
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1-1/2 cups whole milk
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1 cup thinly sliced red onion
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2 garlic cloves, minced
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12 lasagna noodles, cooked and drained
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1-1/2 cups shredded part-skim mozzarella cheese
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3/4 cup grated Parmesan cheese
Directions
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1.
Place asparagus and mushrooms in a shallow roasting pan. Drizzle with 1 tablespoon oil; toss to coat. Bake at 450° for 8-10 minutes or until vegetables are browned; set aside. Reduce heat to 350°.
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2.
In a large saucepan, melt butter. Stir in the flour, salt, pepper and cloves until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside.
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3.
In a large skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; add roasted asparagus and mushrooms.
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4.
In a 13x9-in. baking dish coated with cooking spray, layer four noodles, a third of the asparagus mixture, a third of the white sauce, 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Repeat layers twice.
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5.
Cover and bake at 350° for 35 minutes. Uncover; bake 10-15 minutes longer or until heated through. Let stand for 15 minutes before cutting.
Nutrition Facts
1 piece: 216 calories, 8g fat (4g saturated fat), 16mg cholesterol, 251mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
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