Roast Pork with Apples & Onions
TOTAL TIME: Prep: 30 min. Bake: 45 min. + standing
YIELD: 8 servings.
The sweetness of the apples and onions nicely complements the roast pork. With its crisp, golden exterior and melt-in-your-mouth flavor, this pork is my family's favorite weekend dinner. —Lily Julow, Lawrenceville, Georgia
Ingredients
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1 boneless pork loin roast (2 pounds)
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 tablespoon olive oil
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3 large Golden Delicious apples, cut into 1-inch wedges
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2 large onions, cut into 3/4-inch wedges
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5 garlic cloves, peeled
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1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
Directions
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1.
Preheat oven to 350°. Sprinkle roast with salt and pepper. In a large nonstick skillet, heat oil over medium heat; brown roast on all sides. Transfer to a roasting pan coated with cooking spray. Place apples, onions and garlic around roast; sprinkle with rosemary.
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2.
Roast until a thermometer inserted in pork reads 145°, 45-55 minutes, turning apples, onion and garlic once. Remove from oven; tent with foil. Let stand 10 minutes before slicing roast. Serve with apple mixture.
Nutrition Facts
1 serving: 210 calories, 7g fat (2g saturated fat), 57mg cholesterol, 109mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
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