"I replaced the ham in the original recipe for this skillet dinner with turkey ham and used less olive oil and more veggies," says Lynda McClellan of West Melbourne, Florida. The result is an appealing entree that's not too heavy.
Total TimePrep/Total Time: 25 min.
- 12 ounces uncooked rigatoni or large tube pasta
- 1-1/2 cups cubed fully cooked ham
- 1 cup sliced fresh mushrooms
- 1 medium sweet red pepper, julienned
- 1 medium sweet yellow pepper, julienned
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 3/4 cup reduced-sodium chicken broth
- 1/4 teaspoon pepper
- 1-3/4 cups fresh baby spinach
- 1/2 cup grated Parmesan cheese
- Cook rigatoni according to package directions. Meanwhile, in a large skillet, saute the ham, mushrooms, peppers and garlic in oil until vegetables are tender.
- Stir in the broth and pepper. Bring to a boil. Reduce heat; simmer for 3 minutes. Drain rigatoni and rinse in cold water. Add pasta and spinach to the ham mixture; toss to coat. Sprinkle with the Parmesan cheese.
Nutrition Facts1-1/2 cups: 334 calories, 9g fat (3g saturated fat), 27mg cholesterol, 608mg sodium, 45g carbohydrate (4g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
Feb 24, 2009
I used bowtie pasta instead of rigatoni. I didn't know what julienne meant so I diced my veggies but it didn't matter. The dish was so pretty and tasty - I felt like a gourmet chef!