Rice with Lemon and Spinach
Total TimePrep: 20 min. Bake: 30 min.
- 1 small onion, chopped
- 1 cup sliced fresh mushrooms
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 3 cups cooked long grain rice
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon dill weed
- 1/8 teaspoon pepper
- 1/3 cup crumbled feta cheese, divided
- In a skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the rice, spinach, lemon juice, salt, dill and pepper. Reserve 1 tablespoon cheese. Stir remaining into skillet; mix well.
- Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with reserved cheese. Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts2/3 cup: 167 calories, 4g fat (2g saturated fat), 7mg cholesterol, 324mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Jun 4, 2011
Followed recipe except for the dill weed because I didn't have any. Three T. of lemon juice gives the rice just a hint of lemon flavor. A great way to up the nutritional value of plain white rice.
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