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Rice-Crust Spinach Quiche

Total Time

Prep/Total Time: 30 min.


8 servings

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.


  • 1-1/2 cups cooked brown rice
  • 1 cup shredded reduced-fat Swiss cheese, divided
  • 3/4 cup egg substitute, divided
  • 1/4 teaspoon curry powder
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup fat-free evaporated milk
  • 1/2 cup sliced fresh mushrooms
  • 2 tablespoons chopped onion
  • 1/4 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon pepper


  1. Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts

1 slice: 116 calories, 2g fat (0 saturated fat), 6mg cholesterol, 135mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

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