Ribbon Salad with Orange Vinaigrette
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.
Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. We like to serve it for parties and special occasions. —Nancy Heishman, Las Vegas, Nevada
Ingredients
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1 medium zucchini
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1 medium cucumber
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1 medium carrot
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3 medium oranges
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3 cups fresh baby spinach
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4 green onions, finely chopped
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1/2 cup chopped walnuts
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/2 cup golden raisins, optional
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VINAIGRETTE:
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1/4 cup olive oil
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4 teaspoons white wine vinegar
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1 tablespoon finely chopped green onion
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2 teaspoons honey
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1/4 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips.
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2.
Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit.
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3.
In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.
Nutrition Facts
1-1/2 cups: 162 calories, 12g fat (1g saturated fat), 0 cholesterol, 240mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
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