Reduced Fat Peanut Butter Pie

Total Time

Prep: 10 min. + chilling


8 servings

Updated: Mar. 29, 2023
I don't prepare dessert often but this pie is one of the exceptions. Sugar-free pudding, a reduced-fat graham cracker crust and a few other items keep the fat and calories down, but no one guesses that this sweet treat is lighter than other desserts.—Vickie Madrigal, Shreveport, Louisiana


  • 1-3/4 cups cold 2% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/3 cup reduced-fat creamy peanut butter
  • 1 reduced-fat graham cracker crust (9 inches)
  • 2 cups reduced-fat whipped topping
  • 8 teaspoons chocolate syrup


  1. In a bowl, whisk milk and pudding mix for 2 minutes. Stir in peanut butter. Transfer to crust. Cover and chill for at least 3 hours.
  2. Just before serving, spread with whipped topping. Drizzle servings with chocolate syrup.

Nutrition Facts

1 piece: 258 calories, 12g fat (5g saturated fat), 5mg cholesterol, 180mg sodium, 30g carbohydrate, 1g fiber), 6g protein. Diabetic Exchanges: 2 starch, 2 fat.