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Red Snapper for Two

TOTAL TIME: Prep: 20 min. Bake: 15 min. YIELD: 2 servings.
This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas

Ingredients

  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1/2 cup chopped fresh mushrooms
  • 1 medium tomato, chopped
  • 1/4 cup white wine or chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Dash pepper
  • 2 red snapper fillets (8 ounces each)
  • 2 teaspoons grated Parmesan cheese
  • 1 tablespoon minced fresh parsley

Directions

  • 1. In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened.
  • 2. Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Nutrition Facts

1 each: 297 calories, 8g fat (2g saturated fat), 73mg cholesterol, 416mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 43g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable, 1 fat.

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