Red Snapper for Two
TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 2 servings.
This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas
Ingredients
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1/4 cup chopped onion
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1 garlic clove, minced
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2 teaspoons olive oil
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1/2 cup chopped fresh mushrooms
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1 medium tomato, chopped
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1/4 cup white wine or chicken broth
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1/4 teaspoon salt
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1/4 teaspoon dried basil
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1/4 teaspoon dried oregano
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Dash pepper
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2 red snapper fillets (8 ounces each)
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2 teaspoons grated Parmesan cheese
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1 tablespoon minced fresh parsley
Directions
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1.
In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened.
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2.
Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts
1 each: 297 calories, 8g fat (2g saturated fat), 73mg cholesterol, 416mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 43g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable, 1 fat.
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