- 1/4 cup egg substitute
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon pepper
- 4 tilapia fillets (6 ounces each)
- Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Reviews forRed Pepper & Parmesan Tilapia
"Nice and tasty fish recipe, I like the kick. I don't use egg substitute, so I used an egg instead, also, mixture wasn't sticking to fish, so I added some Panko."
"I made this as-is, except that I cut the recipe in half, and used 1 egg instead of a 1/4C egg substitute. I used 1/4 tsp crushed red pepper flakes and unfortunately it was still too spicy for me. My husband really liked it though. Next time when I cut the recipe in half I'll only use 1/8 tsp. I think the rest of the taste was pretty good though! I'm sure I'll love it after reducing the red pepper."
"Very good recipe. quick and easy to make and delicious. I did as others suggested and added maybe 1/4c of bread crumbs, and I also used 1 whole egg instead of egg substitute. Wife and I really liked it, but it was too spicy for our kids. I only used 1/2t of red pepper. Next time I'll tone down the pepper."
"Husband loved this ! NO changes. Love the easy/simple prep. THANK YOU for sharing!"
"quick & very flavorful. No need to substitute anything..It's delicious just the way it is. I like the fact that it's made with egg substitute for those of us who are trying to eat healthier."
"easy and flavorful. I subbed Old Bay for the Italian seasoning and used fresh preground parm. Crust was really nice. I baked at 425 for 8 minutes in a pan, then transferred to a greased cooling rack on top of that pan for the rest of cooking time--made the bottom crisper!"
"Super simple and super delicious!"
"I changed this recipe up a bit. Turned out to be the best recipe I have ever made. I'm not a huge fan of red pepper flakes so I used 1 tsp of garlic and herbs (mrs dash), I used one egg instead of egg substitute and then I used the table blend by Mrs dash instead of pepper. I also cooked it uncovered for 10 minutes covered with foil for 8 minutes then uncovered for 2 minutes."
"I used the advice of a few others and added breadcrumbs to the parmesan mix...... turned out pretty good. Will make again."