Red Beans and Rice Salad Recipe

Publisher Photo

Red Beans and Rice Salad Recipe

Be the first to add a review
Publisher Photo
Mango lends a sweet tropical twist to our Test Kitchen's warm weather version of red beans and rice. Green pepper and onion add crunch to the chilled concoction that's tossed with salsa, then sprinkled with cilantro just before serving.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 2 cups cooked brown rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 3/4 cup finely chopped green pepper
  • 1/2 cup cubed peeled mango or peaches (1/2-inch cubes)
  • 1/2 cup finely chopped red onion
  • 1/2 cup salsa, well drained
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons minced fresh cilantro

Directions

In a large bowl, combine the first eight ingredients. Cover and refrigerate for 1 hour or until chilled. Sprinkle with cilantro before serving. Yield: 4 servings.
Originally published as Red Beans and Rice Salad in Light & Tasty August/September 2003, p20

Nutritional Facts

1-1/4 cups: 245 calories, 1g fat (0 saturated fat), 0 cholesterol, 624mg sodium, 48g carbohydrate (8g sugars, 9g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.

  • 2 cups cooked brown rice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 3/4 cup finely chopped green pepper
  • 1/2 cup cubed peeled mango or peaches (1/2-inch cubes)
  • 1/2 cup finely chopped red onion
  • 1/2 cup salsa, well drained
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons minced fresh cilantro
  1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for 1 hour or until chilled. Sprinkle with cilantro before serving. Yield: 4 servings.
Originally published as Red Beans and Rice Salad in Light & Tasty August/September 2003, p20

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forRed Beans and Rice Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review