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Red and Green Salad Recipe

Red and Green Salad Recipe

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.—Virginia Conley, Wauwatosa , Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 4 cups torn mixed salad greens
  • 2 tablespoons sliced green onion
  • 2 medium red apples, diced
  • 2 kiwifruit, peeled and sliced
  • 1 cup unsweetened raspberries
  • 1/2 cup poppy seed or French salad dressing


  • 1. In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 each: 238 calories, 13g fat (2g saturated fat), 10mg cholesterol, 217mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit, 1 vegetable.

Reviews for Red and Green Salad

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Aquarelle User ID: 985301 258634
Reviewed Dec. 25, 2016 Edited Dec. 26, 2016

"I made this to serve alongside prime rib, twice-baked potatoes and green beans for Christmas dinner tonight. Had homemade dressings, French and poppy seed, alongside. I halved the recipe, substituted pomegranate seeds for the raspberries, used a Honeycrisp apple, added crumbled feta cheese, and left out the green onions, as there were already plenty of those in the potatoes. I used the Dole spring lettuce mix. My 84-y/o widower dad ignored the salad completely, but he always has. My mom used to complain about how difficult it was to get him to eat vegetables. Everyone else (me, the hubster, daughter and daughter's boyfriend) loved it. The general consensus was that it is much better with poppy seed dressing than with French dressing."

DebbieT User ID: 221944 215490
Reviewed Dec. 21, 2014


Freetly User ID: 3078945 65248
Reviewed May. 22, 2013

"I added feta cheese, blackberries and candied walnuts with cranberries. Everyone loved it!!! Will be making this again!"

MaryMBishop User ID: 4374678 82031
Reviewed Dec. 10, 2011

"This salad is more than tasty, it adds beauty to your table during the Christmas season. If you have children you can simply leave the dressing on the side and add a Ranch dressing for options."

lucason16 User ID: 1579113 73707
Reviewed Nov. 25, 2011

"Instead of mixed salad greens, I used red-leaf lettuce only. This is a beautiful salad that I plan on serving during the Christmas holdays. It is not only pretty, but delicious. I used the poppy seed dressing."

lucason16 User ID: 1579113 42745
Reviewed Oct. 25, 2011

"I used a large head of red leaf lettuce for my greens. This is a beautiful salad with the red raspberries & green kiwi. This a definite make again."

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