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Red and Green Salad

Total Time

Prep/Total Time: 10 min.


4 servings

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.—Virginia Conley, Wauwatosa , Wisconsin


  • 4 cups torn mixed salad greens
  • 2 tablespoons sliced green onion
  • 2 medium red apples, diced
  • 2 kiwifruit, peeled and sliced
  • 1 cup unsweetened raspberries
  • 1/2 cup poppy seed or French salad dressing


  1. In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately.

Nutrition Facts

1 each: 238 calories, 13g fat (2g saturated fat), 10mg cholesterol, 217mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit, 1 vegetable.

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