Red, White and Blue Pita Pockets for Two Recipe
- 1 tablespoon red wine vinegar
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1/2 pound beef top sirloin steak, thinly sliced
- 1/4 cup fat-free sour cream
- 2 tablespoons crumbled blue cheese
- 1 whole wheat pita bread (6 inches), halved
- 1 cup torn red leaf lettuce
- 1/4 cup roasted sweet red peppers, drained and cut into strips
- 2 tablespoons sliced red onion
- 1. In a large resealable plastic bag, combine the vinegar, oil and garlic; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- 2. In a small bowl, combine sour cream and blue cheese; set aside. Drain and discard marinade.
- 3. In a large nonstick skillet or wok coated with cooking spray, stir-fry beef for 2-3 minutes or until no longer pink. Line pita halves with lettuce, red peppers and onion; fill each with 1/3 cup beef. Serve with sour cream mixture. Yield: 2 servings.
1 each: 341 calories, 11g fat (4g saturated fat), 57mg cholesterol, 483mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.