Ranch Chicken Salad Sandwiches
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
Tender chopped chicken and crunchy celery and red pepper are given a creamy coating of ranch dressing and sour cream in this recipe from Bobbie Scroggie of Scott Depot, West Virginia.
Ingredients
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1/4 cup reduced-fat mayonnaise
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3 tablespoons fat-free ranch salad dressing
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3 tablespoons fat-free sour cream
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1 tablespoon lemon juice
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1/8 teaspoon pepper
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2 cups cubed cooked chicken breast
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1/2 cup thinly sliced celery
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2 tablespoons diced sweet red pepper
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1 tablespoon chopped green onion
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6 hamburger buns, split
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6 lettuce leaves
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6 slices tomato
Directions
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1.
In a small bowl, combine the mayonnaise, ranch dressing, sour cream, lemon juice and pepper. Stir in the chicken, celery, red pepper and onion until combined. Spoon 1/3 cup onto each bun bottom; top with lettuce and tomato. Replace bun tops.
Nutrition Facts
1 sandwich: 257 calories, 7g fat (1g saturated fat), 41mg cholesterol, 456mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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