The musical "Waitress"
Ramen Noodle Stir-Fry
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up with this
ramen noodle recipe when I wanted a quick-fix meal for myself. Sometimes I change the vegetables or substitute ground turkey for the chicken. —Dawn Boothe, Lynn Haven, Florida
Ingredients
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1 package (3 ounces) ramen noodles
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8 ounces boneless skinless chicken breasts, cut into 2-inch strips
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2 teaspoons canola oil, divided
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1 large green pepper, cubed
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2/3 cup chopped onion
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1 garlic clove, minced
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1/2 cup reduced-sodium chicken broth
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2 teaspoons reduced-sodium soy sauce
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1 teaspoon salt-free seasoning blend
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1 small tomato, cut into wedges
Directions
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1.
In a bowl, place noodles in 1-1/2 cups hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use.
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2.
In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining 1 teaspoon oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through.
Nutrition Facts
2 cups: 410 calories, 15g fat (5g saturated fat), 63mg cholesterol, 548mg sodium, 38g carbohydrate (6g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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