Ramen Chicken Stir Fry

Name: Ramen Chicken Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into strips; 2 tablespoons vegetable oil; 1-1/2 cups water; 2 garlic cloves, minced; 2 packages (3 ounces each) chicken ramen noodles; 1 package (16 ounces) frozen stir-fry vegetable blend; 1 sweet red pepper, julienned; 2 tablespoons soy sauce; Sliced green onions, optional

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

A frozen vegetable blend and noodles make this chicken ramen stir-fry a cinch to toss together. The filling meal is so easy to fix that teenagers can make it themselves. —Lois McAtee, Oceanside, California

Ingredients

1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons vegetable oil
1-1/2 cups water
2 garlic cloves, minced
2 packages (3 ounces each) chicken ramen noodles
1 package (16 ounces) frozen stir-fry vegetable blend
1 sweet red pepper, julienned
2 tablespoons soy sauce
Sliced green onions, optional

Directions

1. In a large skillet or wok, stir-fry the chicken in oil. Add water and garlic; bring to a boil. Add the noodles and contents of seasoning packets, vegetables, red pepper and soy sauce. Cover and simmer for 7-9 minutes or until noodles and vegetables are tender. If desired, garnish with green onions.

Nutrition Facts

1 cup: 453 calories, 17g fat (5g saturated fat), 63mg cholesterol, 1361mg sodium, 43g carbohydrate (6g sugars, 5g fiber), 31g protein.

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