Raisin-Walnut Waldorf Salad
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 6 servings.
I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. —Jean Mabis, Shumway, Illinois
Ingredients
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1/2 cup raisins
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1 cup boiling water
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4 medium apples, chopped
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2 tablespoons lemon juice
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2 celery ribs, thinly sliced
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1 cup fat-free plain yogurt
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2 tablespoons sugar-free instant vanilla pudding mix
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Sugar substitute equivalent to 2 tablespoons sugar, optional
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1/2 cup chopped walnuts
Directions
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1.
Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain.
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2.
In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat.
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3.
Cover and refrigerate for 1 hour. Just before serving, stir in walnuts.
Nutrition Facts
3/4 cup: 181 calories, 7g fat (1g saturated fat), 1mg cholesterol, 232mg sodium, 30g carbohydrate, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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