Raisin-Walnut Waldorf Salad Recipe
- 1/2 cup raisins
- 1 cup boiling water
- 4 cups chopped unpeeled red apples
- 2 tablespoons lemon juice
- 2 celery ribs, thinly sliced
- 1 cup (8 ounces) fat-free plain yogurt
- 2 tablespoons sugar-free instant vanilla pudding mix
- Sugar substitute equivalent to 2 tablespoons sugar, optional
- 1/2 cup chopped walnuts
- 1. Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain.
- 2. In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat.
- 3. Cover and refrigerate for 1 hour. Just before serving, stir in walnuts. Yield: 6 servings.
3/4 cup: 181 calories, 7g fat (1g saturated fat), 1mg cholesterol, 232mg sodium, 30g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fruit, 1 fat.
Reviews for Raisin-Walnut Waldorf Salad
"I would only make it again by skipping the pudding mix or the sugar. It was way too sweet. Use one or the other but not both! Also would add more celery next time."