Rainbow Pepper Appetizers

Name: Rainbow Pepper Appetizers
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3 dozen.
Cuisine: North America, Mexican
Ingredients: 1/2 each medium green, sweet red, yellow and orange peppers; 1 cup shredded Monterey Jack cheese; 2 tablespoons chopped ripe olives; 1/4 teaspoon crushed red pepper flakes, optional

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 3 dozen.

Company will quickly polish off this colorful pepper medley from Marion Karlin of Waterloo, Iowa. The crisp-tender veggies are topped with chopped olives and cheese.

Ingredients

1/2 each medium green, sweet red, yellow and orange peppers
1 cup shredded Monterey Jack cheese
2 tablespoons chopped ripe olives
1/4 teaspoon crushed red pepper flakes, optional

Directions

1. Cut each pepper half into 9 pieces. Place skin side down in an ungreased cast-iron or other ovenproof skillet; sprinkle with cheese, olives and, if desired, pepper flakes.
2. Broil 3-4 in. from the heat until peppers are crisp-tender and cheese is melted, 5-7 minutes.

Nutrition Facts

3 piece: 34 calories, 2g fat (1g saturated fat), 7mg cholesterol, 93mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 vegetable.

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