Rainbow Hash
TOTAL TIME: Prep/Total Time: 30 min
YIELD: 2 servings.
To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
Ingredients
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2 tablespoons olive or coconut oil
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1 medium sweet potato, peeled and cubed
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1 medium purple potato, peeled and cubed
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1 large carrot, peeled and cubed
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1/2 teaspoon dried oregano
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1/2 teaspoon dried basil
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1/2 teaspoon sea salt
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1/2 teaspoon pepper
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2 cups coarsely chopped fresh kale or spinach
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1 small garlic clove, minced
Directions
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1.
In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.
Nutrition Facts
1 cup: 304 calories, 14g fat (2g saturated fat), 0 cholesterol, 523mg sodium, 43g carbohydrate (12g sugars, 5g fiber), 4g protein.
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