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Home Recipes Ingredients Vegetables Potatoes

Rainbow Hash

Name: Rainbow Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings.
Ingredients: 2 tablespoons olive or coconut oil; 1 medium sweet potato, peeled and cubed; 1 medium purple potato, peeled and cubed; 1 large carrot, peeled and cubed; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon sea salt; 1/2 teaspoon pepper; 2 cups coarsely chopped fresh kale or spinach; 1 small garlic clove, minced

5 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min

Makes

2 servings

Updated: Aug. 09, 2022

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas

Rainbow Hash Recipe photo by Taste of Home

Ingredients

2 tablespoons olive or coconut oil
1 medium sweet potato, peeled and cubed
1 medium purple potato, peeled and cubed
1 large carrot, peeled and cubed
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sea salt
1/2 teaspoon pepper
2 cups coarsely chopped fresh kale or spinach
1 small garlic clove, minced

Directions

In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.

Nutrition Facts

1 cup: 304 calories, 14g fat (2g saturated fat), 0 cholesterol, 523mg sodium, 43g carbohydrate (12g sugars, 5g fiber), 4g protein.