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Rainbow Fruit Salad Medley

Total Time

Prep/Total Time: 20 min.


12 servings

Updated: Oct. 23, 2022
This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.


  • 1/2 cup honey
  • 1/3 cup orange juice
  • 2 tablespoons lemon juice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 5 cups cubed cantaloupe
  • 1 cup fresh blueberries
  • 2 large firm bananas, sliced
  • 2 medium nectarines, peeled and sliced
  • 2 cups sliced fresh strawberries
  • 2 cups halved seedless grapes


  1. In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts

1 cup: 126 calories, 1g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fruit.

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