Quick Vegetable Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings.
This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
Ingredients
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1 can (16 ounces) whole kernel corn, drained
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1 large tomato, seeded and chopped
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1/2 cup chopped celery
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1/2 cup chopped cucumber
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1/3 cup finely chopped green pepper
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1/4 cup finely chopped onion
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1/4 cup sour cream
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2 tablespoons mayonnaise
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1 tablespoon cider vinegar
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1/4 teaspoon salt, optional
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1/4 teaspoon celery seed
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1/8 teaspoon pepper
Directions
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1.
In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion.
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2.
In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately.
Nutrition Facts
1/2 cup: 58 calories, 1g fat (0 saturated fat), 3mg cholesterol, 42mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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