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Quick Turkey Spaghetti
"My family never tires of this versatile entree. We can have it once a week, and it’s different each time! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce.” Mary Lou Moeller - Wooster, Ohio
Ingredients
- 1 pound lean ground turkey
- 1 small green pepper, chopped
- 1/2 cup sliced fresh mushrooms
- 1/4 cup chopped onion
- 1 can (15 ounces) tomato sauce
- 6 ounces uncooked multigrain spaghetti, broken into 2-inch pieces
- 3/4 cup water
- 1/4 teaspoon garlic salt
- Grated Parmesan cheese, optional
Directions
- 1. In a large skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender.
- 2. Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Nutrition Facts
1-1/4 cups: 357 calories, 10g fat (3g saturated fat), 90mg cholesterol, 728mg sodium, 36g carbohydrate (3g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
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