Quick Tamale Casserole Recipe
- 1 pound ground beef
- 1 can (15 ounces) chili with beans
- 1 jar (13-1/2 ounces) tamales
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 4 slices process American cheese
- 1. In a large skillet, cook beef over medium heat until no longer pink; drain. Spoon into a greased 9-in. square baking dish; top with chili.
- 2. Remove papers from tamales; cut each into six slices. Arrange over chili. Sprinkle with corn and top with cheese. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.
To give Quick Tamale Casserole more of a taco taste, add an envelope of taco seasoning and 3/4 cup water to the ground beef after browning and draining.
1 each: 592 calories, 31g fat (13g saturated fat), 115mg cholesterol, 1556mg sodium, 37g carbohydrate (8g sugars, 7g fiber), 38g protein.