Quick Stovetop Granola
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 3 cups.
The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a small airtight container for moments when your stomach takes over. For even longer-lasting fullness, pair the treat with protein-packed yogurt.
Ingredients
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2 cups quick-cooking oats
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2 tablespoons brown sugar
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2 tablespoons honey
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1 tablespoon butter
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1/4 cup slivered almonds
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2 tablespoons golden raisins
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2 tablespoons sweetened shredded coconut
Directions
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1.
In a large nonstick skillet, toast oats over medium heat until golden brown. Remove and set aside. In the same skillet, cook and stir the brown sugar, honey and butter over medium-low heat until bubbly, 1-2 minutes.
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2.
Stir in the almonds, raisins, coconut and oats until coated. Cool. Store in an airtight container.
Nutrition Facts
1/4 cup: 102 calories, 3g fat (1g saturated fat), 3mg cholesterol, 14mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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