Home Dishes & Beverages Soups Cream Soups

Quick Pureed Pea Soup

Name: Quick Pureed Pea Soup
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1-1/2 cups frozen peas, thawed; 1-1/4 cups fat-free milk, divided; 1/4 teaspoon salt, optional; 1/8 teaspoon pepper

Add a Review

Test Kitchen Approved

Total Time

Prep/total Time: 10 min.

Makes

2 servings

This brightly colored, fresh-tasting soup is one of our daughter's favorites. I puree it in the blender for just seconds, then zap a mugfull in the microwave until heated through.—Paula Zsiray, Logan, Utah

Next Recipe

Ingredients

1-1/2 cups frozen peas, thawed
1-1/4 cups fat-free milk, divided
1/4 teaspoon salt, optional
1/8 teaspoon pepper

Directions

Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add the salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through.

Nutrition Facts

1 cup: 136 calories, 1g fat (0 saturated fat), 3mg cholesterol, 185mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 11g protein.

Quick Pureed Pea Soup

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home