Quick Pureed Pea Soup
This brightly colored, fresh-tasting soup is one of our daughter's favorites. I puree it in the blender for just seconds, then zap a mugfull in the microwave until heated through.—Paula Zsiray, Logan, Utah
Total TimePrep/total Time: 10 min.
- 1-1/2 cups frozen peas, thawed
- 1-1/4 cups fat-free milk, divided
- 1/4 teaspoon salt, optional
- 1/8 teaspoon pepper
- Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add the salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through.
Nutrition Facts1 cup: 136 calories, 1g fat (0 saturated fat), 3mg cholesterol, 185mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 11g protein.
Originally published as Quick Pea Soup in Taste of Home 5-Ingredient Recipes