Quick Peanut Butter Pudding

Name: Quick Peanut Butter Pudding
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1-3/4 cups fat-free milk; 2 tablespoons reduced-fat creamy peanut butter; 1 package (1 ounce) sugar-free instant vanilla pudding mix; 1/4 cup reduced-fat whipped topping; 4 teaspoons chocolate syrup

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

Joyce Crouse of Chambersburg, Pennsylvania dresses up sugar-free instant pudding with peanut butter for this simply yummy dessert. "I came up with the ides one day when I was looking for something fast for dessert. It's delicious," assures Joyce.

Ingredients

1-3/4 cups fat-free milk
2 tablespoons reduced-fat creamy peanut butter
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup reduced-fat whipped topping
4 teaspoons chocolate syrup

Directions

1. In a bowl, whisk the milk and peanut butter until blended. Add pudding mix; whisk for 2 minutes or until slightly thickened. Spoon into dessert dishes. Refrigerate for at least 5 minutes or until set. Just before serving, dollop with whipped topping and drizzle with chocolate syrup.

Nutrition Facts

1 cup: 130 calories, 4g fat (1g saturated fat), 2mg cholesterol, 370mg sodium, 19g carbohydrate (10g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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