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Quick Pea Soup Recipe

This brightly colored, fresh-tasting soup is one of our daughter's favorites," writes Paula Zsiray of Logan, Utah. "She purees it in the blender in just seconds, then 'zaps' a mugful in the microwave until heated through."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1-1/2 cups frozen peas (about 6 ounces), thawed
  • 1-1/4 cups 2% milk, divided
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt, optional


  • 1. Place peas and 1/4 cup milk in a blender; cover and process until pureed. Transfer to a small saucepan.
  • 2. Add pepper and, if desired, salt; stir in remaining milk. Cook over medium heat 4-6 minutes or until heated through, stirring frequently. Yield: 2 servings.

Nutritional Facts

1 cup: 137 calories, 1g fat (0 saturated fat), 3mg cholesterol, 200mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.

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