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Quick Marinated Grilled Chicken

Ingredients

  • 6 tablespoons white vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons ketchup
  • 2 teaspoons dried parsley flakes
  • 1-1/2 teaspoons garlic salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon hot pepper sauce
  • 1/8 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 boneless skinless chicken breast halves (6 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
  • 2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 208 calories, 7g fat (1g saturated fat), 94mg cholesterol, 275mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Reviews

Average Rating:
  • justmbeth
    Feb 12, 2018

    I have been making this for years and this is one of my favorite marinated chicken recipes. End result is tangy goodness. I have made this for several large cookouts due to all the prep being done in advance.

  • bmlink627
    May 28, 2014

    AMAZING! I did prepare this the night before with a large frozen chicken breast and cooked it for dinner the next night. My husband LOVED the flavor of this chicken and so did I.

  • lauraheeke
    Dec 31, 1969

    Best marinate ever great on pork also

  • lvarner
    Aug 4, 2013

    This was so nice and easy to put together. The end result tasted great. My husband and I both loved it and will be making it again.

  • katlaydee3
    Nov 29, 2012

    This was a really good marinade and gave the chicken a lot of flavor. Unfortunately, I left it on the grill a little too long. I will be trying this again soon.

  • Ab0628
    Jun 23, 2012

    My whole family loved this. We will make this often this summer.

  • Potroast911
    Jul 12, 2011

    This was an ok marinade, not alot of flavour left after it was barbequed. Perhaps it wpuld have been better in a frying pan. The meat really dried out.

  • hyoung0243
    May 19, 2011

    My brother in-law, who has to have dipping sauce for EVERYTHING, at this with no dipping. Sweet and tangy. Very good, and smelled great!

  • aimer629
    Jun 30, 2010

    DELICIOUS!!!! Will definately be making this again. I did substitute garlic powder for the garlic salt.

  • sstetzel
    Apr 16, 2010

    This is excellent on chicken or pork. I cut the garlic salt in half & replace the other half with garlic powder. I also use fresh oregano and parsley from the garden.

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