Quick Marinated Grilled Chicken

Name: Quick Marinated Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 6 tablespoons white vinegar; 3 tablespoons canola oil; 2 tablespoons ketchup; 2 teaspoons dried parsley flakes; 1-1/2 teaspoons garlic salt; 1/2 teaspoon paprika; 1/4 teaspoon dried oregano; 1/8 teaspoon hot pepper sauce; 1/8 teaspoon Worcestershire sauce; 1 bay leaf; 4 boneless skinless chicken breast halves (6 ounces each)

14 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Grill: 15 min.

Makes

4 servings

Updated: Oct. 21, 2022

“On hot summer days, this yummy chicken dish is a cinch to throw together without heating up the kitchen,” Missy Herr confirms from Quarryville, Pennsylvania. “Almost all of the ingredients are probably already on hand, so you can serve it any time.”

Quick Marinated Grilled Chicken Recipe photo by Taste of Home

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Ingredients

6 tablespoons white vinegar
3 tablespoons canola oil
2 tablespoons ketchup
2 teaspoons dried parsley flakes
1-1/2 teaspoons garlic salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/8 teaspoon hot pepper sauce
1/8 teaspoon Worcestershire sauce
1 bay leaf
4 boneless skinless chicken breast halves (6 ounces each)

Directions

In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 208 calories, 7g fat (1g saturated fat), 94mg cholesterol, 275mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Quick Marinated Grilled Chicken

Ingredients

Directions

Nutrition Facts

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