Save on Pinterest

Quick Marinated Grilled Chicken

Total Time

Prep: 10 min. + marinating Grill: 15 min.

Makes

4 servings

“On hot summer days, this yummy chicken dish is a cinch to throw together without heating up the kitchen,” Missy Herr confirms from Quarryville, Pennsylvania. “Almost all of the ingredients are probably already on hand, so you can serve it any time.”

Ingredients

  • 6 tablespoons white vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons ketchup
  • 2 teaspoons dried parsley flakes
  • 1-1/2 teaspoons garlic salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon hot pepper sauce
  • 1/8 teaspoon Worcestershire sauce
  • 1 bay leaf
  • 4 boneless skinless chicken breast halves (6 ounces each)

Directions

  1. In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 208 calories, 7g fat (1g saturated fat), 94mg cholesterol, 275mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Recommended Video