Quick Herbed Orange Roughy

Ingredients

• 2 tablespoons dry bread crumbs
• 1 teaspoon dried parsley flakes
• 1 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 4 orange roughy fillets (6 ounces each)
• 1 tablespoon butter
• 1/4 cup white wine or reduced-sodium chicken broth
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon finely chopped onion

Text Ingredients