Quick Guacamole Recipe
Quick Guacamole Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
"This delicious dip is extremely easy to make and always hits the spot when we have a craving for something to munch on," assures Linda Fox of Soldotna, Alaska. "For a quick recipe, it really has authentic guacamole taste."
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 ripe avocado
  • 1/2 cup 4% small curd cottage cheese
  • 1/3 cup hot picante sauce or salsa
  • 1/2 teaspoon minced seeded jalapeno pepper, optional
  • Tortilla chips or raw vegetables

Directions

In a bowl, mash the avocado. Stir in cottage cheese and picante sauce. Add jalapeno if desired. Serve with chips or vegetables. Yield: about 1-1/2 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Quick Guacamole in Taste of Home April/May 1994, p64

Nutritional Facts

2 tablespoons: 38 calories, 3g fat (1g saturated fat), 2mg cholesterol, 64mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 1g protein.

  • 1 ripe avocado
  • 1/2 cup 4% small curd cottage cheese
  • 1/3 cup hot picante sauce or salsa
  • 1/2 teaspoon minced seeded jalapeno pepper, optional
  • Tortilla chips or raw vegetables
  1. In a bowl, mash the avocado. Stir in cottage cheese and picante sauce. Add jalapeno if desired. Serve with chips or vegetables. Yield: about 1-1/2 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Quick Guacamole in Taste of Home April/May 1994, p64

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