Quick Garlic-Lime Chicken

Name: Quick Garlic-Lime Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 1/3 cup soy sauce; 1/4 cup fresh lime juice; 1 tablespoon Worcestershire sauce; 1/2 teaspoon ground mustard; 2 garlic cloves, minced; 6 boneless skinless chicken breast halves (6 ounces each); 1/2 teaspoon pepper

TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min. YIELD: 6 servings.

After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this simple chicken dish ideal for hectic days. —Doris Carnahan, Lincoln, Arkansas

Ingredients

1/3 cup soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
1/2 teaspoon ground mustard
2 garlic cloves, minced
6 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon pepper

Directions

1. In a shallow dish, combine the first 5 ingredients; add chicken and turn to coat. Cover and refrigerate at least 30 minutes.
2. Drain; discard marinade. Sprinkle chicken with pepper. Grill, covered, over medium heat until a thermometer reads 165°, 7-8 minutes on each side.

Nutrition Facts

1 chicken breast half: 191 calories, 4g fat (1g saturated fat), 94mg cholesterol, 344mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.