Quick Fruit Medley
TOTAL TIME: Prep: 10 min. + chilling
YIELD: 14 servings.
Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor.
-Julie Sterchi, Jackson, Missouri
Ingredients
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1 can (20 ounces) pineapple chunks, undrained
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1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
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1 large red apple, cubed
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1 cup sliced fresh strawberries
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1 cup halved seedless red grapes
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3 kiwifruit, peeled and sliced
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1 cup fresh or frozen blueberries
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1 cup fresh or canned pitted dark sweet cherries
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2 medium firm bananas, sliced
Directions
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1.
In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.
Nutrition Facts
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 26g carbohydrate (20g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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