Taste of Home
Quick Crunchy Apple Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 5 servings.
Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! —Kathy Armstrong, Post Falls, Idaho
Ingredients
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6 tablespoons vanilla yogurt
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6 tablespoons reduced-fat whipped topping
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1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
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2 medium red apples, chopped
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1 large Granny Smith apple, chopped
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1/4 cup dried cranberries
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2 tablespoons chopped walnuts
Directions
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1.
In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts
3/4 cup: 116 calories, 3g fat (1g saturated fat), 1mg cholesterol, 13mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
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