Quick Creamy Spinach Recipe

4.5 2 3
Quick Creamy Spinach Recipe
Quick Creamy Spinach Recipe photo by Taste of Home
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Quick Creamy Spinach Recipe

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4.5 2 3
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 packages (10 ounces each) frozen chopped spinach
  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fat-free milk
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

Prepare spinach according to package directions; drain and set aside. Meanwhile, in a saucepan, cook onion in oil until tender. Stir in the flour, salt and pepper until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in reserved spinach. Add cheese; stir until melted. Yield: 6 servings.
Originally published as Creamy Spinach in Light & Tasty April/May 2005, p15

Nutritional Facts

2/3 cup: 124 calories, 4g fat (1g saturated fat), 7mg cholesterol, 452mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

  • 2 packages (10 ounces each) frozen chopped spinach
  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fat-free milk
  • 1/2 cup shredded part-skim mozzarella cheese
  1. Prepare spinach according to package directions; drain and set aside. Meanwhile, in a saucepan, cook onion in oil until tender. Stir in the flour, salt and pepper until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in reserved spinach. Add cheese; stir until melted. Yield: 6 servings.
Originally published as Creamy Spinach in Light & Tasty April/May 2005, p15

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caramellmousse User ID: 7246627 219506
Reviewed Feb. 2, 2015

"good and quick"

MY REVIEW
mjlouk User ID: 1712085 96859
Reviewed Sep. 12, 2010

"Really good!"

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