Quick Crab Mornay Recipe
In Canandaigua, New York, Geneva Schmidtka blends together a rich, cheesy sauce that showcases canned crab meat. The creamy mixture can be served with toast points for a special lunch or over chicken, rice or potatoes for a distinctive dinner.
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1/3 cup white wine or chicken broth
- 1 egg, lightly beaten
- 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
- 1/2 cup shredded cheddar cheese
- 1. In a small saucepan, combine soup and wine or broth. Cook and stir over medium heat until blended and heated through. Stir 1/2 cupful into the egg; return all to the pan.
- 2. Place the crab in a greased shallow 1-qt. baking dish; top with soup mixture. Sprinkle with cheese. Bake, uncovered, at 350° for 20 minutes or until the top is lightly browned and cheese is melted. Yield: 4-6 servings.
1 each: 128 calories, 7g fat (3g saturated fat), 75mg cholesterol, 547mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 10g protein.
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