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Quick Chunky Chili

Heidee's meat mixture is the starting point for this nice hearty chili that cooks up in a jiffy. "Choose different salsa if you like your chili milder or hotter," Heidee recommends.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    3-4 servings


  • 2 cups cubed cooked roast beef
  • 1-1/3 cups salsa
  • 1/2 cup beef broth
  • 1/4 cup water
  • 1 to 2 teaspoons chili powder
  • 1 can (16 ounces) kidney beans, rinsed and drained


  • In a large saucepan, combine the beef, salsa, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in kidney beans; heat through.
Editor's Note: 2 cups of cubed cooked beef and 1/2 cup beef broth may be substituted.
Nutrition Facts
1 cup: 271 calories, 4g fat (1g saturated fat), 64mg cholesterol, 652mg sodium, 24g carbohydrate (4g sugars, 6g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

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