Save on Pinterest

Quick Cauliflower Soup

"My aunt always made this smooth rich-tasting soup for me when I came to visit," recalls Heather Kasprick of Keewatin, Ontario. "I could smell it simmering as soon as I arrived, I think of her whenever I have a bowlful."
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    9 servings


  • 1 medium head cauliflower, cut into florets
  • 2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
  • 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
  • 1 can (14-1/2 ounces) chicken broth
  • 2 cups milk


  • Place cauliflower in a saucepan with 1 in. of water; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender.
  • Meanwhile, in another saucepan, combine soups, broth and milk; heat through. Drain the cauliflower; stir into soup.
Nutrition Facts
1 cup: 107 calories, 6g fat (3g saturated fat), 14mg cholesterol, 749mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 5g protein.

Recommended Video


Click stars to rate
Average Rating:
  • _nlfPA
    Nov 10, 2015

    A very easy and quick soup to make, it is delicious as well. My husband and both enjoyed it and I will make it again.

  • zaldeb
    Oct 9, 2011

    I have made this many times and have made some adjustments. I cannot wait for the fall harvest to make this and freeze it!I add some potatoes and carrots to this and add extra chicken broth. It is still mostly cauliflower but makes a more substantial meal with the potatoes and carrots. I even add some mushrooms. If I have it on hand I add some orange bell pepper; don't add much as a little goes a long way surprisingly.