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Quick Asian Chicken Dinner

Name: Quick Asian Chicken Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 1 small onion, thinly sliced; 1 tablespoon canola oil; 1 cup frozen California-blend vegetables; 3/4 cup uncooked instant rice; 3/4 cup reduced-sodium chicken broth; 1 tablespoon reduced-sodium soy sauce

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.—Carolyn Zimmerman, Fairbury, Illinois

Quick Asian Chicken Dinner Recipe photo by Taste of Home

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Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce

Directions

In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts

1-1/2 cups: 356 calories, 10g fat (1g saturated fat), 63mg cholesterol, 591mg sodium, 35g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.

Quick Asian Chicken Dinner

Total Time

Makes

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