Quick Apple Cottage Cheese Salad
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Total TimePrep: 10 min. + chilling
- 3 cups fat-free cottage cheese
- 2 small apples, chopped
- 1/4 cup raisins
- 2 teaspoons poppy seeds
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1/2 cup unsalted sunflower kernels
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels.
Nutrition Facts1/2 cup: 131 calories, 4g fat (0 saturated fat), 6mg cholesterol, 224mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1-1/2 lean meat, 1/2 fruit.
Originally published as Apple Cottage Cheese Salad in Taste of Home's Down-Home Diabetic Cookbook Second Edition