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Quick and Creamy Guacamole

From Hemlock, New York, Ethel Anderson sends this irresistible dip that calls for only four items. "Not only is it ideal to serve with chips when entertaining," she writes, "but I also spoon it over cooked chicken breasts at dinner."
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    1 cup

Ingredients

  • 1 medium ripe avocado, peeled and pitted
  • 8 tablespoons reduced-fat sour cream
  • 2 tablespoons chopped green chilies
  • 1/8 teaspoon lemon-pepper seasoning

Directions

  • Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 88 calories, 7g fat (2g saturated fat), 3mg cholesterol, 50mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat.

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