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Pumpkin Yogurt Pudding

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. — Sally Helfer, Houston, Texas
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 1 cup vanilla yogurt
  • 1 cup canned pumpkin
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon

Directions

  • Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
Nutrition Facts
1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch.

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