Pumpkin Yogurt Pudding

Name: Pumpkin Yogurt Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 cup (8 ounces) vanilla yogurt; 1 cup canned pumpkin; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cinnamon

"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.

Ingredients

1 cup (8 ounces) vanilla yogurt
1 cup canned pumpkin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Directions

Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

Nutrition Facts

1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch.

Originally published as Pumpkin Pudding in Taste of Home October/November 1998