Pumpkin Yogurt Pudding

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. — Sally Helfer, Houston, Texas

Ingredients

1 cup vanilla yogurt
1 cup canned pumpkin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Directions

Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

Nutrition Facts

1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch.

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