Pumpkin Yogurt Pudding
"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.
Total TimePrep/Total Time: 10 min.
- 1 cup (8 ounces) vanilla yogurt
- 1 cup canned pumpkin
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
Nutrition Facts1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch.
Originally published as Pumpkin Pudding in Taste of Home October/November 1998
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