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Pumpkin Pecan Frozen Yogurt Recipe

Pumpkin Pecan Frozen Yogurt Recipe

I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
TOTAL TIME: Prep: 10 min. + freezing YIELD:8 servings


  • 1 quart fat-free frozen vanilla yogurt, softened
  • 1/2 cup canned or cooked pumpkin
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 cup chopped pecans, toasted


  • 1. In a large mixing bowl, combine the first four ingredients; mix well. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.

Nutritional Facts

1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.

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