Pumpkin Cream of Wheat
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1 serving.
This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska
Ingredients
-
1/2 cup 2% milk
-
1/4 cup half-and-half cream
-
3 tablespoons Cream of Wheat
-
1/4 cup canned pumpkin
-
2 teaspoons sugar
-
1/8 teaspoon ground cinnamon
-
Additional 2% milk
Directions
-
1.
In a small microwave-safe bowl, combine the milk, half-and-half cream and Cream of Wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk.
Nutrition Facts
1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.
© 2024 RDA Enthusiast Brands, LLC